Well Beings of NJ

Mindfulness & Meditation Classes

Offering our "Just Breathe" Program for SCHOOLS

Welcome

Our classes

Our mindful-based classes are designed to empower ALL children and adults with POSITIVE life skills to promote Well Being.  Our techniques foster self discovery and build self confidence to lead a more compassionate and fulfilling life.  Our classes provide relaxation techniques that help one deal with everyday  challenges. 

Inner Peace

Build a  more compassionate and conscious life through meditation and mindfulness activities.  We offer a beginner meditation and awareness class for anyone who wants more PEACE, BALANCE, and MINDFULNESS. 

Meditation

Mindfulness practice, through meditation, is effective for stress, worry, lack of focus, overall health and well being.   Studies have shown that meditation reduces stress and anxiety  in children and adults. Meditation has been shown to improve students’ performance in academics and sports.


Meditation helps children learn patience, kindness, acceptance, and generosity. Meditation strengthens children’s relationship with their inner selves, their mind/body connection, and their own personal development which make them better able to lead more positive lives and make healthier choices.

Classes


Well Beings of nj (division of our circle of friends)

JUST BREATHE

Watch this short video and learn from our best teachers...our children!  The most important tool for our children!

Kids and Meditation

Benefits of meditation in schools

About Us

We are sisters who have been practicing meditation and mindfulness over 15 years and realize the growing need to connect with our inner self more than ever in our BUSY worlds. We both began as elementary school teachers at Brookside Elementary School in Westwood, NJ before starting our own families. Our passion for teaching encouraged us to create Well Beings of NJ in effort to enhance the lives of both children and adults. Our training includes a variety of life changing workshops and seminars with amazing teachers which include Anthony Robbins, Deepak Chopra, Eckhardt Tolle, Iyanla Vanzant, Barbara De Angelis, Wayne Dyer, Marianne Williamson,  Louis Haye,  Bhante Saranapala and many more.  Our intention is to share mindfulness techniques to children and adults so they can have a more confident, joyful and peaceful life. 



               Karen Oberg Borenius

                           Certified Kidding Around Yoga (KAY) Teacher              

              Certified Meditation Teacher

               M.A. Technology

               B.A. Teaching

               NJ Teaching Certificate K-8

               Mother of 3 Children


               Candice Oberg Wurst

               Certified Kidding Around Yoga (KAY) Teacher

               M.A. Teaching

               B.A. Psychology

               NJ Teaching Certificate K-8

               Mother of 3 Children



            Director

                Susan Flood

                M.A. Counseling/Empowerment Groups

               B.A. Sociology

               Mother of 2 children




Contact Us

Register for classes right here!!!

Well Beings of NJ

Waldwick, New Jersey, United States

(201) 615-1252