Well Beings of NJ
Mindfulness & Meditation Classes
Welcome
Our classes
Our mindful-based classes are designed to empower ALL children and adults with POSITIVE life skills to promote Well Being. Our techniques foster self discovery and build self confidence to lead a more compassionate and fulfilling life. Our classes provide relaxation techniques that help one deal with everyday challenges.
Inner Peace
Build a more compassionate and conscious life through meditation and mindfulness activities. We offer a beginner meditation and awareness class for anyone who wants more PEACE, BALANCE, and MINDFULNESS.
Meditation
Mindfulness practice, through meditation, is effective for stress, worry, lack of focus, overall health and well being. Studies have shown that meditation reduces stress and anxiety in children and adults. Meditation has been shown to improve students’ performance in academics and sports.
Meditation helps children learn patience, kindness, acceptance, and generosity. Meditation strengthens children’s relationship with their inner selves, their mind/body connection, and their own personal development which make them better able to lead more positive lives and make healthier choices.
Ongoing Events
Just Breathe at WORK
"Just Breathe" is perfect for all your employees where they can let go of some work stress and explore peaceful ways to connect to their inner selves through mindful techniques. Meditation provides stress coping and management skills. Through meditation, employees learn how to effectively deal with emotional triggers or stress in the workplace. Employees learn relaxation techniques that they can use throughout the day to become more focused, calm, and balanced.
https://chopra.com/articles/5-ways-meditation-can-benefit-businesses
About Us
We are sisters who have been practicing meditation and mindfulness over 15 years and realize the growing need to connect with our inner self more than ever in our BUSY worlds. We both began as elementary school teachers at Brookside Elementary School in Westwood, NJ before starting our own families. Our passion for teaching encouraged us to create Well Beings of NJ in effort to enhance the lives of both children and adults. Our training includes a variety of life changing workshops and seminars with amazing teachers which include Anthony Robbins, Deepak Chopra, Eckhardt Tolle, Iyanla Vanzant, Barbara De Angelis, Wayne Dyer, Marianne Williamson, Louis Haye, Bhante Saranapala and many more. Our intention is to share mindfulness techniques to children and adults so they can have a more confident, joyful and peaceful life.
Karen Oberg Borenius
Certified Kidding Around Yoga (KAY) Teacher
Certified Meditation Teacher
M.A. Technology
B.A. Teaching
NJ Teaching Certificate K-8
Mother of 3 Children
Candice Oberg Wurst
Certified Kidding Around Yoga (KAY) Teacher
M.A. Teaching
B.A. Psychology
NJ Teaching Certificate K-8
Mother of 3 Children